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Group Exercise

Day Class Time + Location Instructor
Monday      
  Swim Fit 08:30 - 09:30 Pool Jamie W
  Tai Chi 08:15 - 09:15 Studio Conor
  Aqua Aerobics 09:30 - 10:30 Pool Kate
  LBT 09:30 - 10:30 Studio Lauren
  Beginner Yoga 11:30 - 12:30 Studio Sarah
  Iyengar Yoga 18:00 - 19:30 Studio Kate
  Aqua Aerobics 18:30 - 19:30 Pool Dawn
  Power 45 19:45 - 20:30 Studio Jamie G
Tuesday      
  HIIT 08:30 - 09:15 Studio Jamie W
  Fab Abs 09:30 - 10:00 Studio Jamie W
  Yoga Flow 10:15 - 11:15 Studio Sarah
  Adult Swim Fit 19:30 - 20:30 Pool Jack
  Tai Chi 19:00 - 20:00 Studio Conor
Wednesday      
  Power 45 08:30 - 09:15 Studio Jamie
  Pilates 09:15 - 10:15 Sports Hall Lauren

 

Aqua Aerobics

09:30 - 10:30 Pool

Juliet
  Circuits 19:00 - 19:50 Sports Hall Jed
Thursday      
  HIIT 08:00 - 08:45 Studio Jamie G
  Fab Abs 8:50 - 9:20 Studio Jamie G
  Body Tonic 09:30 - 10:30 Studio Juliet
  Yoga Flow 10:45 - 12:15 Studio Sarah
  Spinning 18:00 - 18:45 Studio Joe
  Iyengar Yoga 19:00 - 20:30 Studio Kate
  Swim Fit 19:30 - 20:30 Pool Jack
Friday      

 

Dance Fitness 08:30 - 09:15 Sports Hall Isy
  Iyengar Yoga 09:00 - 10:30 Studio Kate
  Aqua Aerobics

09:30 - 10:30 Pool

Dawn
  Pilates 11:15 - 12:15 Studio

Lauren

  Fab Abs 18:00 - 18:30 Studio Joe/Josh

Class descriptions

Adult Swim fitness

Improve technique and help achieve goals. Get guidance from top qualified coaches.

Must be comfortable with swimming 100m without stopping

Free for members.

Adult Swimming fitness sessions

Work on all four competitive strokes focusing on both technique and stamina to help improve your speed and endurance.

A more varied and challenging workout than traditional lane Swimming.

Free for members.

Aqua Aerobics

A fun, water- based fitness session for people of all abilities!

Beginners’ yoga

Learn the basics of yoga including a variety of poses, building them into a sequence.

Improve your strength and flexibility.

Explore a light flowing physical practice with an emphasis on breathing and mindful transitions. Leave feeling balanced and centred.

Circuits

Circuit training is a mix of endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit

Great for improving: Strength, Endurance, Toning, Mental and Wellbeing.

Dance Fitness

A dance and fitness class focusing on toning the whole body whilst incorporating dance moves.

All fitness and dance levels welcome.

 ⁃ Improves co-ordination

 ⁃ Combining movements together working towards building endurance and stamina

 ⁃ Stretch & tone to build range of movement and strength

A fun and supportive way to work out.

Fab abs

A 30-minute-high intensity session focused solely on working the core. Improves core strength, stability, balance, posture, and lower back pain.

HIIT

High Intensity Interval Training.

Deigned for all levels of experience!

Short bursts of high intensity exercise followed by a period of active recovery extremely effective for burning calories!

Iyengar yoga

A great variation of yoga focusing on alignment, sequencing, and timing which:

 ⁃  Improves physical and psychological health

 ⁃  Alleviate postural/structural problems

 ⁃  Releases emotional tension

 ⁃  Increases focus and concentration

Legs bums’ tums

A fun aerobic workout, made to target the abdomen and lower body.

Suitable for any fitness level!

Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Power 45

Full body workout guaranteed to get you feelin' the burn!

High intensity class using a range of weights.

Spinning

Excellent low impact session designed to build endurance, tone muscles, burn calories and reduce stress!

Spin with us every Thursday!

Tai chi

An ancient martial art practiced all over the world which improves:

 ⁃ Coordination

 ⁃ Balance

 ⁃ Self defence

 ⁃ Mindfulness

 ⁃ Breathing

Yoga flow

Hatha and Vinyasa flow Yoga.

Yogaflo brings together breath and movement.

A great way to keep energy levels up, increase strength and flexibility, and discover an amazing feeling of balance!

 

Sign up for a class...

All of the classes above need to be booked in advance. You can book up to 7 days whether you are a member or non-member.

Please call or email sportscentre@canford.com to book your place. 

Please note that due to situations beyond our control, there may be occasions when the information contained in this website does not match the actual reality at the Centre or changes need to occur. We always advise that you call and confirm any booking/exercise class with reception on 01202 847524