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Group Exercise

Day Class Time + Location Instructor
Monday      
  Swim Fit 08:00 - 08:45 Pool Jamie W
  Tai Chi 08:30 - 09:15 Studio Conor
  Aqua Aerobics 09:30 - 10:30 Pool Kate
  LBT 09:30 - 10:30 Studio Lauren
  Iyengar Yoga 18:00 - 19:30 Studio Kate
  Aqua Aerobics 18:30 - 19:30 Pool Dawn
  Power 45 19:45 - 20:30 Studio Jamie G
Tuesday      
  HIIT 08:30 - 09:15 Studio Jamie W
  Fab Abs 09:30 - 10:00 Studio Jamie W
  Yoga Flow 10:15 - 11:15 Studio Sarah
  Adult Swim Fit 19:30 - 20:30 Pool Jack
  Tai Chi 19:00 - 20:00 Studio Conor
Wednesday      
  Power 45 08:30 - 09:15 Studio Jamie

 

Aqua Aerobics

09:30 - 10:30 Pool

 Juliet
  Circuits 19:00 - 19:50 Sports Hall Jed
Thursday      
  HIIT 08:00 - 08:45 Studio Jamie G
  Fab Abs 8:50 - 9:20 Studio Jamie G
  Body Tonic 09:30 - 10:30 Studio Juliet
  Yoga Flow 10:45 - 12:15 Studio Sarah
  Spinning 18:00 - 18:45 Studio Joe
  Iyengar Yoga 19:00 - 20:30 Studio Kate
  Swim Fit 19:30 - 20:30 Pool Jack
Friday      

 

 Dance Fitness 08:30 - 09:15 Sports Hall Isy
  Iyengar Yoga 09:00 - 10:30 Studio Kate
  Aqua Aerobics

09:30 - 10:30 Pool

 Dawn
  Pilates 11:15 - 12:15 Studio

Lauren
  Fab Abs 18:00 - 18:30 Studio Joe/Josh

Sign up for a class...

All of the classes above need to be booked in advance. You can book up to 7 days whether you are a member or non-member.

Please call or email sportscentre@canford.com to book your place. 

Please note that due to situations beyond our control, there may be occasions when the information contained in this website does not match the actual reality at the Centre or changes need to occur. We always advise that you call and confirm any booking/exercise class with reception on 01202 847524