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Group Exercise

Day Class Time + Location Instructor
Monday      
  BoxFit 08.30-09.15 Studio Mike
  LBT 09.30 - 10.30  Studio Lauren
  Iyengar Yoga 18.00-19.30 Studio Kate
  Aqua Aerobics 18.30-19.30 Pool Dawn
  Strength 45 19.45-20.30 Studio Jamie
Tuesday      
  HIIT 08.30-09.15 Studio Mike
  Fab Abs 09:30-10:00  Studio Mike
  Yoga Flow 10.15-11.15 Studio Sarah
  Zumba 18.45-19.45  Studio Lauren
Wednesday      
  Strength 45 08.30-09.15 Studio Jamie

 

Aqua Aerobics 

09.15-10.00 Pool

Kate M
  Zumba 09.30-10.30 Sports Hall Lauren
  Spinning 18.15-18.45 Studio Joe
  Circuits  19.00-20.00 Sports Hall Mike
Thursday      
  HIIT 08.30-09.15 Studio Jamie
  Body Tonic 09.30-10.30 Studio Juliet
  Yoga Flow 10.45-11.45 Studio Sarah
  Spinning 18.00-18.45 Studio Mike
  Iyengar Yoga 19.00-20.15 Studio Kate
Friday      
  Iyengar Yoga 09.00-10.30 Studio Kate
  Aqua Aerobics 09.15-10.00 Pool Dawn
  Pilates

11:15-12:15  Studio

Lauren
  Fab Abs  18.45-19.15 Studio Fitness Team

Sign up for a class...

All of the classes above need to be booked in advance. You can book up to 7 days whether you are a member or non member.

Please call or email sportscentre@canford.com to book your place. 

Please note that due to situations beyond our control, there may be occasions when the information contained in this website does not match the actual reality at the Centre or changes need to occur. We always advise that you call and confirm any booking/exercise class with reception on 01202 847524