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Group Exercise

Day Class Time + Location Instructor
Monday      
  BoxFit 08.30-09.15 Assembly Hall Mike
  LBT 09.30 - 10.30  Assembly Hall Lauren
  Iyengar Yoga 18.00-19.30 Studio Kate
  Aqua Aerobics 18.45-19.30 Pool Dawn
  Elev8 19.45-20.30 Studio Sam
Tuesday      
  HIIT 08.30-09.15 Assembly Hall Mike
  Fab Abs 09:30-10:00  Assembly Hall Mike
  Yoga Flow 10.15-11.15 Assembly Hall Sarah
  Zumba 18.45-19.45  Studio Lauren
Wednesday      
  Elev8 08.30-09.15 Assembly Hall Sam

 

 Aqua Aerobics 

09.15-10.00 Pool

 Kate M
  Zumba 09.30-10.30 Assembly Hall Lauren
  Spinning 18.15-18.45 Studio Joe
  Circuits  19.00-20.00 Assembly Hall Mike
Thursday      
  HIIT 08.30-09.15 Assembly Hall Mike
  Body Tonic 09.30-10.30 Assembly Hall Juliet
  Yoga Flow 10.45-11.45 Assembly Hall Sarah
  Spinning 18.00-18.45 Studio Mike
  Iyengar Yoga 19.00-20.15 Studio Kate
Friday      
  Iyengar Yoga 09.00-10.30 Assembly Hall Kate
  Aqua Aerobics 09.15-10.00 Pool Dawn
  Pilates

11:15-12:15  Assembly Hall

 Lauren
  Fab Abs  18.45-19.15 Studio Fitness Team

We hope group exercise classes will recommence the week of the 17th May 2021. This will be dependent on government confirmation and some classes will be relocated into the assembly for a 2 week period during school exams. 

Sign up for a class...

All of the classes above need to be booked in advance. You can book up to 7 days whether you are a member or non member.

Please call or email sportscentre@canford.com to book your place. 

Please note that due to situations beyond our control, there may be occasions when the information contained in this website does not match the actual reality at the Centre or changes need to occur. We always advise that you call and confirm any booking/exercise class with reception on 01202 847524