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Group Exercise

Day Class Time + Location Instructor
Monday      
  Legs, Bums+Tums 9:30 - 10:30  Studio Lauren
  Iyengar Yoga 18.45-20.15 Studio Kate
  Aqua Aerobics 18.30-19.15 Pool Dawn
Tuesday      
  HIIT 8.30-9.15 Studio Mike
  Fab Abs 9:30 - 10:00  Studio Mike
  Yoga Flow 10.15-11.15 Studio Sarah
  Zumba 18:45 - 19:45  Studio Lauren
Wednesday      

*Not available in Dec but will return in January.

 *Aqua Aerobics 

9.30-10.15 Pool

 Kate
  Zumba 9.30-10.30 Studio Lauren
  Spinning 18.15-18.45 Joe
  Circuits  19.00-20.00 Sports Hall Mike
Thursday      
  Body Tonic 9.30-10.30 Studio Juliet
  Yoga Flow 10.45-11.45 Studio Sarah
  Spinning  18.00-18.45 Mike
  Aqua Aerobics 18.30-19.15 Pool Dawn
  Iyengar Yoga 18.45-20.15 Studio Kate
Friday      
  Iyengar Yoga 9.00-10.30 Studio Kate
  Aqua Aerobics 9.15-10.00 Pool Dawn
  Pilates

11:15-12:15  Studio

 Lauren
  Fab Abs  18.45-19.15 Studio Fitness Team

Classes run from 2nd-18th December. No Classes from Dec 23rd-Jan 4th 2021.

Sign up for a class...

All of the classes above need to be booked in advance. You can book up to 7 days whether you are a member or non member.

Please call or email sportscentre@canford.com to book your place. 

Please note that due to situations beyond our control, there may be occasions when the information contained in this website does not match the actual reality at the Centre or changes need to occur. We always advise that you call and confirm any booking/exercise class with reception on 01202 847524