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Group Exercise

Day Class Time + Location Instructor
Monday Boxercise 8:30am - 9:15am Studio Mike
  Legs, Bums + Tums 9:30am - 10:30am  Studio Lauren
  Yoga 6:00pm - 7:15pm   Studio Kate
  Aqua Aerobics 7:00pm - 8:00pm   Pool Dawn
  Spin & Core 7:30 - 8:30pm    Studio Tim
Tuesday HIIT 8:30am-9:30am Studio Mike
  Fab Abs 9:30am - 10:00am  Studio Mike
  Yoga Flow 10:15am-11:15am Studio Sarah
  Zumba 6:00pm - 7:30pm  Studio Lauren
Wednesday Spinning 8:30am-9:15am Studio Tim
  Aqua Aerobics 9:30am - 10:30am  Pool Kate
  Zumba 9:30am - 10:30am  Sports Hall Lauren
  Circuits 7:00pm - 8:00pm  Sports Hall Mike
Thursday Body Tonic 9:30am - 10:30am  Studio Juliet
  Spinning  6:00pm - 6:45pm  Studio Mike
  Aqua Aerobics 7:15pm - 8:15pm  Pool Dawn
  Yoga 7:45pm - 9:15pm  Studio


  Boxercise 8:00pm-9:00pm Sports Hall Mike
Friday Aqua Aerobics 9:30am - 10:30am  Pool Dawn
  Yoga 9:30am - 11:00am  Studio Kate

11:15am-12:15pm  Studio

  Fab Abs 6:00pm - 6:30pm  Studio Tom
Saturday Circuits 8:30am-9:15am Sports Hall Tim/Conor
  Group Run 9:15am-10:30am Outside Tim


Sign up for a Spinning class...

Due it's to popularity it is advisable to book your place for the Spinning classes in order to avoid disappointment.

There is no need to book for any other classes.

Please note that due to situations beyond our control, there may be occasions when the information contained in this website does not match the actual reality at the Centre or changes need to occur. We always advise that you call and confirm any booking/exercise class with reception on 01202 847524